I help Female perfectionists beat self sabotage and lose the weight for good
Introducing the Fit Figure Formula: A 16-Week macros & mindset Program for Women over 40
You don’t need another diet. You need a formula that works for you.
If it feels like you've been spinning your wheels after 40 trying to lose weight, You are not alone! You are not lazy or lacking willpower. You've just been using the wrong Formula.
stop self sabotage
Designed to help high-achieving women over 40 NEVER have to start over again. Get your custom Formula created by a registered dietitian.
Rewire your mindset and ditch the all or nothing cycle. No more quick fixes. No more stopping and starting. This lifestyle Transformation program helps you get a fit mind and body.
Your Story Might Sound Like This:
You follow your meal plan perfectly... until life gets stressful.
You say you'll start Monday... again.
You feel like you should be further along by now.
You don’t trust yourself to keep the weight off even if you lose it.
You do great in structure but crumble when real life kicks in.
Over the years you've been dieting and using restrictive methods to lose weight.
You prioritize cardio over weight lifting.
You keep losing the same 15 pounds and it feels like you can't keep the weight off.
You don’t trust yourself to keep the weight off long term and your self esteem is starting to take a hit.
You do great in the beginning but crumble when real life kicks in.
How to eat to fuel your goals (without cutting out your favorite foods)
How to coach yourself out of perfectionist paralysis and self-sabotage
How to build muscle, lose fat, and look like you actually work out
How to finally feel at peace with your body—on AND off the scale
Meet Dee 👋🏾She's a busy teacher, wife and mom. She had doubts too but she has lost over 30 pounds with a busy life! She did not have to eat perfectly to see results. And neither do you.
Inside the Fit Figure Formula
No more Starting over. No more frustration over the scale. Get a dietitian created system, plus a coach that understands that is designed to be sustainable through every season of the year.
This program is designed with science based principles to help you feel stronger mentally, be more in control of your food, and finally be fit after 40.
What You'll Learn
How to eat for your goals (without cutting out your favorite foods)
How to stop beating yourself up for "failing" and start lifting yourself up instead
How to lose fat while protecting your metabolism
How to transform your mindset to make this a lifestyle. No more quick fixes.
How to eat to fuel your goals (without cutting out your favorite foods)
How to coach yourself out of perfectionist paralysis and self-sabotage
How to build muscle, lose fat, and look like you actually work out
How to finally feel at peace with your body—on AND off the scale
I'm on a Mission to help you start putting yourself first
These results are possible for you too with a registered dietitian and weight loss mindset coach in your back pocket. My Clients have...
I'm on Mission to help you start putting yourself first
These results are possible for you too with a registered dietitian and weight loss mindset coach in your back pocket. My Clients have...
Lost 30+ pounds (and kept it off!)
Lowered A1C and cholesterol
Reached the lowest blood pressure ever recorded
Built lean muscle and toned their bodies
Increased daily energy and stamina
Transformed their confidence and self-esteem
Meet Your Coach: Stephanie Riles
Registered Dietitian & Weight Loss Mindset Coach
Years ago, I was stuck in a cycle of depression and self-doubt.
Everything changed when I started working on my mindset. I learned how to manage my thoughts, rewire my habits, and start becoming the best version of myself.
this isn’t just a weight loss program. The same mindset tools that helped me build my confidence and heal are the ones I now teach my clients. Because when you change your mind, you can change your life.
I created the Fit Figure Formula as a dietitian with science based behavior change strategies to help you think and live differently.
I’ve helped hundreds of women just like you learn to stop losing the same 15 pounds and start using mindset and macro strategies that work long term.
Real Clients. Real Results.
What my Clients Say
Click to Listen to Client Testimonials
The 3 Pillars of the Fit Figure Formula:
1
Mindset Mastery
Build a Fit mindset and overcome self-sabotage. finally feel in control instead of waiting for motivation.
2
Macro-Based Nutrition
Learn the best way to lose weight and fuel your body instead of just eating less and less. No foods off-limits.
3
Movement That Builds
Finally look like you work out and get toned with strength building workouts that work.
What You Get:
16 weeks of private and group coaching with a registered dietitian + mindset coach
Live weekly group coaching calls for accountability + support in between calls for questions and motivation
Customized macro Formula and tools that fit YOUR taste buds and preferences
The most supportive community on Beyonce's internet. I'll be in your back pocket DAILY!
Access to my daily macros & mindset blueprint that literally tells you what to do each day to reach your goals
Client-only resources like guest expert calls, fun challenges, and merch prizes
Common Questions:
Who is the Fit Figure Formula for?
Fit Figure Formula is for women who are ready to lose weight in a way that’s sustainable, empowering, and realistic.
It’s perfect for you if you’re tired of starting over, struggle with perfectionism or emotional eating, and want a plan that supports both your body and your mindset.
If you want fat loss, strength, confidence, and freedom around food...you’re in the right place!
Do I have to track macros forever?
No. I don't teach tracking! (YAY🎉).
This program teaches you how to plan your macros in a way that fits your life, build consistency, and stop relying on motivation to see results.
The Fit Figure Formula is not a “quick fix,” restrictive diet, or temporary meal plan.
We teach you a skill so you can hit your macros daily without tracking daily! This strategy gives you more freedom, not restriction.
What if I have a vacation, event, or busy season coming up?
Perfect ✨This is real-life lifestyle change, not wait-until-it’s-convenient weight loss. I'll teach you how to navigate real life and still hit your goals.
I WANT to help you during the hard seasons to you know how to navigate them.
What if I’ve failed at other programs?
You didn’t fail. You learned what does not work for you. Inside the Formula I help you customize a strategy that works for you, not the other way around.
What makes Fit Figure Formula different from other programs?
Fit Figure Formula combines three things most programs don’t:
✅ Registered Dietitian guidance
✅ Mindset rewiring + emotional eating support
✅ Strength + habit-building for long-term fat loss
I'll help you protect your metabolism during fat loss plus, teach you science backed mindset tools for a fit mindset and lifestyle change.
What kind of results can I expect?
Every woman’s journey is different, but clients commonly experience:
fat loss
lower blood pressure and improved labs
more energy
consistency without burnout
strength and body recomposition
a healthier relationship with food and themselves
The biggest result? Feeling in control of their health with less fear.
Is this program good for women in menopause or with PCOS?
Yes! Fit Figure Formula supports women in perimenopause and post menopause as well as PCOS with strategies focused on:
muscle retention
metabolism protection
protein prioritization
stress + recovery
blood sugar regulation
realistic fat loss expectations
How do I know if Fit Figure Formula is right for me?
Book a no-pressure interest call below.
You will get to meet me before you start, I'll audit your current habits, and let you know exactly how I will customize a plan for you.
Once we decide if it's a good fit I can walk you through getting started.
What if I struggle with emotional eating or self-sabotage?
Then you belong here💕
Fit Figure Formula was built for women who:
eat when stressed
feel out of control around food
are extremely hard on themselves
fear failure or success
fall into all-or-nothing thinking
We teach you how to build trust with yourself again.
What support will I get inside the program?
You’ll receive:
Weekly coaching calls
A supportive community
Customized macro goals
Strength training guidance
Mindset coaching and habit support
Access to the Fit Figure Formula app
You will not be doing this alone.
But What If I Still Don’t Trust Myself?
My client Jenny was scared at first too. But she didn't let the fear keep her from starting⬇️
My client Jenny was scared at first too. But she didn't let the fear keep her from starting⬇️
This isn’t just a how-to weight loss program. It’s a self-love journey.
Inside the Fit Figure Formula, you’ll learn how to trust yourself... maybe for the first time. You’ll stop people-pleasing.
You’ll start setting boundaries. And you’ll finally begin putting yourself first because you’ve spent way too long taking care of everyone else.
This is your time. Your body. Your life. And I’m going to help you not only lose weight but become the most confident, empowered version of yourself in the process.
That’s exactly why this program exists.
You don’t need to “try harder.” You need a better Formula and support from someone who gets it. This time, I've got your back.
This isn’t just a how-to weight loss program. It’s a self-love journey.
Inside the Fit Figure Formula, you’ll learn how to trust yourself again—maybe for the first time. You’ll stop people-pleasing.
You’ll start setting boundaries. And you’ll finally begin putting yourself first—because you’ve spent way too long taking care of everyone else.
This is your time. Your body. Your life. And I’m going to help you not only lose weight—but become the most confident, empowered version of yourself in the process.
That’s exactly why this program exists.
You don’t need to “try harder.” You need a better system—and support from someone who gets it. This time, you’re not doing it alone.
“I thought I’d never be able to stick to anything. I’ve now been consistent for 4 months straight. I’ve never felt this proud.” Janelle
“I used to think discipline meant restriction. Now I know it means freedom. I trust myself more than I ever have.” Jill
Client Weight Loss Progress
Enrollment Is Now Open
If you’re ready to finally stop trying every new diet on the market and start becoming the fit version of yourself from the inside out
Investing In Your Health
Choose Buy Now, Pay Later with Klarna or Affirm and still get pay in full access to the Fit Figure Formula experience right away.
You don’t have to wait to start transforming your life. With flexible installment plans, you can spread out the investment and still unlock everything upfront.
Flexible Spending Account (FSA) or Health Savings Account (HSA) eligible!
Choose Buy Now, Pay Later with Klarna or Affirm and still get pay in full access to the Fit Figure Formula experience right away.
You don’t have to wait to start transforming your life. With flexible installment plans, you can spread out the investment and still unlock everything upfront.
Got Questions? Book a No Pressure Audit
Apply now to see how I can help you. We’ll hop on a NO PRESSURE habit audit call to make sure it’s the right fit. No pressure, no pushing...just clarity.
👇 No more procrastination. You just need to begin. 👇
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