Your lifestyle Makeover Starts Here!
I help Female perfectionists beat self sabotage and lose the weight for good
Introducing the Fit Figure Formula: A 16-Week macros & mindset Program for Women over 40
You don’t need another diet. You need a formula that works for you.
If it feels like you've been spinning your wheels after 40 trying to lose weight you are not alone. You are not lazy or lacking willpower. You've just been using the wrong Formula.
stop self sabotage
designed to help high-achieving women over 40 NEVER have to start over again. Get your custom formula created by a registered. Rewire your mindset and ditch the all or nothing cycle, macro-based nutrition, and strength-focused movement so you can build the body and confidence that match the powerhouse you already are.
Your Story Might Sound Like This:
You follow your meal plan perfectly... until life gets stressful.
You say you'll start Monday... again.
You feel like you should be further along by now.
You don’t trust yourself to keep the weight off even if you lose it.
You do great in structure but crumble when real life kicks in.
Over the years you've been dieting and using restrictive methods to lose weight.
You prioritize cardio over weight lifting.
You keep losing the same 15 pounds and it feels like you can't keep the weight off.
You don’t trust yourself to keep the weight off long term and your self esteem is starting to take a hit.
You do great in the beginning but crumble when real life kicks in.
How to eat to fuel your goals (without cutting out your favorite foods)
How to coach yourself out of perfectionist paralysis and self-sabotage
How to build muscle, lose fat, and look like you actually work out
How to finally feel at peace with your body—on AND off the scale
Inside the Fit Figure Formula
No more Starting over. No more frustration over the scale. Get a dietitian created system, plus a coach that understands the struggle
This program is designed with science based principles to help you feel stronger mentally, be more in control or your food, and finally be fit after 40.
What You'll Learn
How to eat to fuel your goals (without cutting out your favorite foods)
How to stop beating yourself up for "failing" and start lifting yourself up
How to lose fat while protecting your metabolism
How to transform your mindset to make this a lifestyle
How to eat to fuel your goals (without cutting out your favorite foods)
How to coach yourself out of perfectionist paralysis and self-sabotage
How to build muscle, lose fat, and look like you actually work out
How to finally feel at peace with your body—on AND off the scale
Real Results from Real Women
What used to work in your 20s doesn't work any more. My clients are living proof that you can lose weight and feel great after 40
These results are possible for you too with a registered dietitian and mindset coach in your back pocket. My Clients have...
Lost 30+ pounds (and kept it off!)
Lowered A1C and cholesterol
Reached the lowest blood pressure ever recorded
Built lean muscle and toned their bodies
Increased daily energy and stamina
Transformed their confidence and self-esteem
Meet Your Coach: Stephanie Riles
Registered Dietitian & Mindset Coach
Years ago, I was stuck in a cycle of depression and self-doubt.
Everything changed when I started working on my mindset. I learned how to manage my thoughts, rewire my habits, and start becoming the best version of myself.
this isn’t just a weight loss program. The same mindset tools that helped me build my confidence and heal are the ones I now teach my clients. Because when you change your mind, you can change your life.
I created the Fit Figure Formula as a dietitian with science based behavior change strategies to help you think and live differently.
I’ve helped hundreds of women just like you learn to stop losing the same 15 pounds and start using mindset and macro strategies that work long term.
Real Clients. Real Results.
What my Clients Say
Click to Listen to Client Testimonials
The 3 Pillars of the Fit Figure Formula:
1
Mindset Mastery
Build a Fit mindset and overcome self-sabotage. finally feel in control instead of waiting for motivation.
2
Macro-Based Nutrition
Learn the best way to lose weight and fuel your body instead of just eating less and less. No foods off-limits.
3
Movement That Builds
Finally look like you work out and get toned with strength building workouts that work.
What You Get:
16 weeks of private and group coaching with a registered dietitian + mindset coach
Live weekly group coaching calls to get accountability and stay on track + in between call support
Customized macro targets and tools that fit YOUR taste buds and preferences
Supportive community for check ins, questions, and connection
Access to my daily macros & mindset blueprint that literally tells you what to do each day to reach your goals
Client-only resources like guest expert calls, fun challenges, and merch prizes
Common Questions:
Is this for beginners or advanced women?
Both. Whether you’re just getting started or you’ve tried everything, we’ll meet you where you are.
Do I have to track macros forever?
Nope. We teach you the skill of tracking so you eventually won’t need it. This is about freedom, not obsession.
What if I have a vacation, event, or busy season coming up?
Perfect. This is real-life weight loss, not wait-until-it’s-convenient weight loss. We teach you how to navigate life, not pause it.
What if I’ve failed at other programs?
You didn’t fail. They just weren’t built for your brain. This program is.
But What If I Still Don’t Trust Myself?
This isn’t just a how-to weight loss program. It’s a self-love journey.
Inside the Fit Figure Formula, you’ll learn how to trust yourself... maybe for the first time. You’ll stop people-pleasing.
You’ll start setting boundaries. And you’ll finally begin putting yourself first because you’ve spent way too long taking care of everyone else.
This is your time. Your body. Your life. And I’m going to help you not only lose weight but become the most confident, empowered version of yourself in the process.
That’s exactly why this program exists.
You don’t need to “try harder.” You need a better Formula and support from someone who gets it. This time, I've got your back.
This isn’t just a how-to weight loss program. It’s a self-love journey.
Inside the Fit Figure Formula, you’ll learn how to trust yourself again—maybe for the first time. You’ll stop people-pleasing.
You’ll start setting boundaries. And you’ll finally begin putting yourself first—because you’ve spent way too long taking care of everyone else.
This is your time. Your body. Your life. And I’m going to help you not only lose weight—but become the most confident, empowered version of yourself in the process.
That’s exactly why this program exists.
You don’t need to “try harder.” You need a better system—and support from someone who gets it. This time, you’re not doing it alone.
“I thought I’d never be able to stick to anything. I’ve now been consistent for 4 months straight. I’ve never felt this proud.” — Janelle
“I used to think discipline meant restriction. Now I know it means freedom. I trust myself more than I ever have.” — Jill
Client Weight Loss Progress
Enrollment Is Now Open
If you’re ready to finally stop trying every new diet on the market and start becoming the fit version of yourself from the inside out
Investment:
$1999.99 for dietitian support DAILY for the next 16 weeks!
Need a payment plan? Choose Buy Now, Pay Later with Klarna or Affirm and still get pay in full access to the Fit Figure Formula experience right away.
You don’t have to wait to start transforming your life. With flexible installment plans, you can spread out the investment and still unlock everything upfront.
Flexible Spending Account (FSA) or Health Savings Account (HSA) eligible!
Got Questions?
Apply now to see how I can help you. We’ll hop on a NO PRESSURE call to make sure it’s the right fit. No pressure, no pushing...just clarity.
👇 No more procrastination. You just need to begin. 👇
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