Join the MyFitnessPal Makeover
If you want to look like you workout you have to eat like you workout. I show you how in this step by step tutorial.
Sis, it's time to stop guessing with your nutrition.
It's Time for a Makeover!
If you've been tracking your food in MyFitnessPal and still not hitting your fitness goals we need to talk!
Let me help you stop making the common mistakes that lead to no results
Let's work together on how to stop tracking your food and pre-planning instead
I can help you create more time to eat and less time tracking
Let me help you get confident in hitting your macro numbers
Here's how it'll will work. After you sign up for this MyFitnessPal Makeover you will get a welcome email to download my Fit Figure Formula Coaching app!
We get started right away! There will be an 8 day video mini series teaching you a step-by step process to start pre-planning your food accurately so that you can actually hit your protein goals without going over your calories. I'll be right in your pocket the whole time and you can message me any time. At the end coaching you through nutrition habits, daily physical activity and of course mindset work.
Each day of the challenge you'll get instructions. All do is check off what you have completed.
That's it!
This Reboot is not about detox teas, restricting food groups, fasting, or doing an insane amount of squats. It's about taking a big goal (lifestyle change) and breaking it up into small doable daily action steps.
No more ab or squat challenges that never give you real results
Don't let negative self talk, procrastination, and overwhelm keep you from making progress in your health journey. I'm going to teach you how to create a game plan for a sustainable lifestyle change.
✔MINDSET ✔NUTRITION ✔FITNESS
YES I NEED THIS!
Hey I'm Coach Steph! I can't wait to get started with this 30 day challenge to help you transform your mindset in your health journey.
Dietitian & Lifestyle Coach
Let’s break it all down.
Here's what you can expect
- 30 days of nutrition and mindset coaching from Coach Steph in the coaching app
- 4 dumbbell workouts (medium to heavy dumbbells required)
- Mindset workbook to help breakthrough your mindset barriers
- Daily video content outlining exact action steps to take to create a lifestyle change
-
Tackle mindset barriers like consistency, perfectionism, and procrastination
-
Real time messaging access to a Registered Dietitian & Mindset Transformation Coach (ME!)
Why wouldn't you want to join this challenge?
Hear from past clients
Feeling healthy is more than just a number on the scale. Here's what women just like you have said about working on mindset with Coach Steph
"Coach Steph I feel amazing! My Mind My Body My Spirit. I had to tell somebody!" -Jill H
"Coach Steph always found ways to empower me and help me think about my health journey differently" -Monica M
"Coach Steph was the only reason for my success. I feel more confident and I now have control over my emotional eating" -Malia O
Mindset is everything!
"I was at a very low point fitness wise and she went out of her way to lift me up....she was genuine and sincere...and helped me feel better about "me"...since then her sincerity and her knowledge has inspired me. I admire many things about Stephanie, but one that stands out is her heartfelt desire and effort to truly reach us women where we are at on our individual journeys."- Sharon O.
Start changing your self image
"I have started looking in the mirror telling myself that I’m beautiful and that what I’m striving for takes time. You have helped me create a workout plan and my weekly meal prep you have no idea how overwhelmed I was before. I feel like a weight has been lifted off of my shoulders and I’m less stressed about starting this journey." -Iris M.
Get the support you deserve
What do I get?
You will get access to the FitCulture4Her Coaching App with daily coaching and guidance from Coach Steph. You can message me anytime!
When do we start?
This challenge starts this coming Sunday.
What kind of challenge is this?
The Reboot is designed to change your relationship with your fitness journey. You will be guided to make changes in your nutrition, physical activity, and mindset practices. This is NOT a get skinny quick challenge.
Will I have access to the challenge material after the challenge is over?
Once the challenge is complete you will no longer have access to the material (so save anything you want to keep). I want you taking small daily actions NOW rather than later.
What if I have problems with something?
Email me! [email protected]
Can I work with Coach Steph after the challenge is over?
Yes! You will have the opportunity to upgrade your package during the Reboot.