Personalized Nutrition

Strategy Session

Book a one-time Nutrition Strategy Call with a Registered Dietitian and walk away with clear, actionable steps to lose weight or lower your A1C.

Stephanie has been a dietitian for nearly 20 years specializing in helping female perfectionists beat self sabotage and lose the weight for good.

Get a Personalized Nutrition Strategy Session

Book a one-time Nutrition Strategy Call with a Registered Dietitian and walk away with clear, actionable steps to lose weight or lower your A1C.

Stephanie has been a dietitian for nearly 20 years specializing in helping female perfectionists beat self sabotage and lose the weight for good.

This Call Is Perfect For You If…

You don't know what to eat

If you would like a full audit of your current nutrition, habits, and lifestyle habit from a registered dietitian.

You're tired of starting over

If you're ready for a clear plan on what to eat to reach your health and wellness goals

You wanna lose weight without restrictions

Get expert recommendations on exactly what you need to do for long term weight loss success

You wanna lower your A1C

Get help managing pre- diabetes and diabetes.

You wanna ditch sugar cravings

If you're struggling with sugar cravings and need a better solution than just cutting out sugar. This is for you.

You wanna eat the right foods for your goals

Stop just guessing on what will work. Get started on the right plan for you.

Your Story Might Sound Like This:

You follow your meal plan perfectly... until life gets stressful.
You say you'll start Monday... again.
You feel like you should be further along by now.
You don’t trust yourself to keep the weight off even if you lose it.
You do great in structure but crumble when real life kicks in.

Over the years you've been dieting and using restrictive methods to lose weight.

You prioritize cardio over weight lifting.

You keep losing the same 15 pounds and it feels like you can't keep the weight off.

You don’t trust yourself to keep the weight off long term and your self esteem is starting to take a hit.

You do great in the beginning but crumble when real life kicks in.

How to eat to fuel your goals (without cutting out your favorite foods)
How to coach yourself out of perfectionist paralysis and self-sabotage
How to build muscle, lose fat, and look like you actually work out
How to finally feel at peace with your body—on AND off the scale

Book Your 1 Time Session

Only $147 HSA/FSA Eligible

Results like these started with the first call.

Common Questions:

What is a Nutrition & Mindset Strategy Call?

This is a personalized 60-minute coaching session where we'll identify what's keeping you stuck, create a realistic nutrition plan, and uncover the mindset patterns that have been preventing lasting success.

Every session is customized, but we may discuss:

Your calorie and protein goals

Macronutrient recommendations

Meal planning strategies

Emotional eating triggers

Mindset blocks

Consistency habits

Exercise recommendations

Perimenopause or menopause nutrition (if applicable)

How to fit healthy habits into your lifestyle

And more

How long is the call

We will meet 1 on 1 for one hour. As soon as you check out today, you will get a welcome email to download my coaching app and start the initial assessment form and food diary so that we can jump right in on the call without having to collect more data.

Can I use HSA/FSA funds?

Yes! If you have a card you can use it to pay for the call.

Can I get help even after this one time call?

Yes! You will have a special opportunity to get ongoing support after our 1 time coaching call.

Who is this call for?

This call is perfect for women who:

Feel like they've tried everything.

Are tired of starting over every Monday.

Want professional guidance without committing to long-term coaching.

Need clarity on calories, macros, meal planning, or emotional eating.

Want an actionable plan they can start immediately.

Will I receive a meal plan?

No. You'll leave with personalized recommendations based on your goals, lifestyle, and current habits, including calorie and protein targets if appropriate. You'll receive guidance and meal ideas tailored to your needs, but I do not give meal plans because that is a temporary fix to a long-term problem. I help you get started on a long term fix.

Is this call recorded?

Yes! I will send you the recorded call for you to review.

Do I need to track macros before the call?

No. Come exactly as you are. Whether you've never counted a macro or you've been tracking for years, I'll meet you where you are.

How much is the call and is this call refundable?

The cost of this 1 time call is $147. Because you're reserving dedicated coaching time, Strategy Call purchases are non-refundable. If you need to reschedule, please do so at least 24 hours in advance.

What should I bring to the call?

Bring:

Your biggest challenges

Any recent lab work (optional)

A list of medications or supplements (optional)

Your food tracking app if you use one

An open mind and something to take notes with