28 DAY SELF LOVE STEP CHALLENGE

Self Love Step Challenge

The Self-Love Step Challenge was created to help you:

✔️Rebuild trust with yourself

✔️Create intention and attention around how you feel about yourself

✔️Use movement as a selfcare tool, not punishment

This is where self-love meets sustainable habits

You’re ALMOST In! Challenge Starts Sunday🎉

This is not an " all or nothing” step challenge

This is for the woman who:

Is exhausted from beating herself up after “failing”

Feels stuck in negative self-talk and all-or-nothing thinking

Wants a gentle guided way to better habits and more self love

The Self-Love Step Challenge was created to help you:

-Rebuild trust with yourself

-Create intention and attention around how you feel about yourself

-Use movement as a selfcare tool, not punishment

This is where self-love meets sustainable habits

The Self-Love Step Challenge was created to help you:

-Rebuild trust with yourself

-Create intention and attention around how your feel about yourself

-Use movement as a selfcare tool, not punishment

This is where self-love meets sustainable habits

GEt Started This Sunday

Self Love Step Challenge

The Self-Love Step Challenge was created to help you:

✔️Rebuild trust with yourself

✔️Create intention and attention around how you feel about yourself

✔️Use movement as a selfcare tool, not punishment

This is where self-love meets sustainable habits

Self Love Step Challenge

The Self-Love Step Challenge was created to help you:

✔️Rebuild trust with yourself

✔️Create intention and attention around how you feel about yourself

✔️Use movement as a selfcare tool, not punishment

This is where self-love meets sustainable habits

If you’ve ever thought:

“I am so hard on myself.”
“I don't deserve my goals.”
“I just want to feel better and build better habits.”

THIS CHALLENGE IS FOR YOU!

How the Challenge Works

This is a low-pressure, high-impact challenge designed to fit into real life.

✨ Daily Focus for the Next 28 Days:

Walking (step tracking) — no intensity requirements

Food awareness — photo logging, not perfection

Self-love intention — guided through love languages inside my coaching app

✨ Weekly Structure:

Each week focuses on a Self-Love Love Language, teaching you more about self love while working toward your step goals:

Words of Affirmation (self-talk & identity)

Acts of Service (planning & follow-through)

Quality Time (presence & awareness)

Physical Touch (movement & rest)

Receiving (support without guilt)

You’ll learn how self-love becomes a behavior, not just a feeling.

LIVE FACEBOOK GROUP MINI TRAININGS

Weekly live coaching sessions with

Mindset guidance and Prompts

Encouragement, Reflection, and Coaching

📲 Daily Blue print inside my app

-Step tracking

-Food photo logging

-Simple daily check-ins

Habit consistency without overwhelm

Get Moving

How the Challenge Works

This is a low-pressure, high-impact challenge designed to fit into real life.

✨ Daily Focus for the Next 28 Days:

Walking (step tracking) - no intensity requirements just meet your goals

Food awareness - photo logging, not perfection

Self-love intention - guided through love languages inside my coaching app

Weekly Structure

Each week focuses on a Self-Love Love Language, teaching you more about self love while working toward your step goals:

Words of Affirmation (self-talk & identity)

Acts of Service (planning & follow-through)

Quality Time (presence & awareness)

Physical Touch (movement & rest)

Receiving (support without guilt)

You’ll learn how self-love becomes a behavior, not just a feeling.

Daily Guidance

Get LIVE In App Guidance and Feedback from Dietitian and Mindset Coach

Stephanie Riles

Daily in-app video coaching lessons on self love to help you practice putting yourself 1st for the next 28 days

📲 Daily Blue print inside my app

-Step tracking

-Food photo logging

-Simple daily check-ins

Habit consistency without overwhelm

Ready to get started?

How the Challenge Works